Method

• 1. Wash ladyfinger and slit them from middle or may cut into pieces.
• 2. Take half of the onions and grind them with ginger, cumin, red chilli, turmeric and hot spices. Add this mixture to yogurt and keep aside.
• 3. Heat 2 tea spoons of oil in a non-stick pan. When oil becomes hot add the remaining chopped onions.
• 4. Cook it on medium heat till onions turn light brown.
• 5. Add yogurt paste and cook it for 5-7 minutes or till oil gets separated.
• 6. Add lady finger, salt mix well and cook it on low flame. (if required add little water at this stage).
• 7. Once vegetable is cooked, put off the flame and garnish it with chopped coriander leaves.
• 8. Serve Low calorie Bhindi with roti.

• Recipe Type : Low calorie, Low calorie curries